Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:42 | -3.1% | 5th | 4:47 |
| Run 2 | 4:25 | 4:24 | +0.1% | 7th | 5:43 |
| Run 3 | 4:35 | 4:36 | -0.5% | 5th | 5:58 |
| Run 4 | 4:38 | 4:36 | +0.4% | 7th | 6:00 |
| Run 5 | 4:50 | 4:41 | +2.9% | 10th | 6:07 |
| Run 6 | 4:42 | 4:39 | +0.9% | 8th | 6:02 |
| Run 7 | 4:34 | 4:41 | -2.5% | 5th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:44 | +3.7% | 20th | 4:07 |
| Sled Push | strength | 1:38 | 1:27 | +12.0% | 20th | 1:54 |
| Sled Pull | strength | 3:06 | 2:42 | +14.5% | 21th | 3:41 |
| Burpee Broad Jump | aerobic | 2:55 | 2:18 | +26.6% | 28th | 3:28 |
| Row | aerobic | 4:33 | 4:09 | +9.6% | 41th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:18 | +23.4% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 2:40 | +14.2% | 18th | 3:50 |
| Wall Balls | strength | 3:33 | 3:25 | +3.9% | 8th | 4:26 |
| Total Running | running | 31:20 | 31:45 | -1.4% | 6th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength