Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:34 | +2.3% | 47th | 5:45 |
| Run 2 | 5:26 | 5:31 | -1.6% | 34th | 5:41 |
| Run 3 | 5:33 | 5:49 | -4.8% | 27th | 6:02 |
| Run 4 | 5:45 | 5:48 | -1.1% | 37th | 6:01 |
| Run 5 | 5:39 | 5:51 | -3.5% | 29th | 6:03 |
| Run 6 | 5:40 | 5:49 | -2.8% | 33th | 6:02 |
| Run 7 | 5:52 | 5:50 | +0.5% | 43th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.2% | 49th | 4:47 |
| Sled Push | strength | 1:51 | 1:41 | +9.6% | 70th | 1:45 |
| Sled Pull | strength | 4:58 | 4:11 | +18.7% | 79th | 4:24 |
| Burpee Broad Jump | aerobic | 4:26 | 3:55 | +13.0% | 68th | 4:09 |
| Row | aerobic | 5:12 | 5:05 | +2.1% | 53th | 5:11 |
| Farmers Carry | strength | 2:07 | 1:48 | +17.1% | 87th | 1:52 |
| Sandbag Lunges | strength | 3:44 | 3:31 | +6.0% | 56th | 3:42 |
| Wall Balls | strength | 4:13 | 4:00 | +5.4% | 61th | 4:09 |
| Total Running | running | 39:37 | 40:31 | -2.3% | 32th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength