Performance Analysis

Rimini 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
313
Total Time
1:22:22
Overall Percentile
41.4
Lower is faster
Athlete
Dalila Bonacci

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.3

Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +6.2%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:34 -4.3% 26th 5:45
Run 2 6:09 5:31 +11.4% 79th 5:41
Run 3 6:26 5:49 +10.3% 72th 6:02
Run 4 6:08 5:48 +5.5% 59th 6:01
Run 5 6:01 5:51 +2.7% 51th 6:03
Run 6 5:48 5:49 -0.5% 40th 6:02
Run 7 5:40 5:50 -2.9% 31th 6:02

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:42 +2.6% 58th 4:47
Sled Push strength 2:21 1:41 +39.3% 99th 1:45
Sled Pull strength 4:07 4:11 -1.6% 37th 4:24
Burpee Broad Jump aerobic 2:48 3:55 -28.6% 3th 4:09
Row aerobic 5:25 5:05 +6.4% 75th 5:11
Farmers Carry strength 1:43 1:48 -5.1% 27th 1:52
Sandbag Lunges strength 2:38 3:31 -25.2% 3th 3:42
Wall Balls strength 4:07 4:00 +2.9% 55th 4:09
Total Running running 41:32 40:31 +2.5% 48th 41:55

How to Read This Analysis