Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +6.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:34 | +7.9% | 68th | 5:45 |
| Run 2 | 5:31 | 5:31 | -0.1% | 40th | 5:41 |
| Run 3 | 6:09 | 5:50 | +5.4% | 59th | 6:02 |
| Run 4 | 6:04 | 5:49 | +4.3% | 55th | 6:01 |
| Run 5 | 5:53 | 5:51 | +0.4% | 42th | 6:03 |
| Run 6 | 5:38 | 5:49 | -3.4% | 31th | 6:02 |
| Run 7 | 5:46 | 5:50 | -1.2% | 37th | 6:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:42 | +4.0% | 65th | 4:47 |
| Sled Push | strength | 1:26 | 1:41 | -15.1% | 7th | 1:45 |
| Sled Pull | strength | 4:06 | 4:11 | -2.1% | 36th | 4:24 |
| Burpee Broad Jump | aerobic | 3:45 | 3:55 | -4.5% | 33th | 4:09 |
| Row | aerobic | 4:46 | 5:05 | -6.4% | 12th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.8% | 67th | 1:52 |
| Sandbag Lunges | strength | 4:04 | 3:31 | +15.4% | 74th | 3:42 |
| Wall Balls | strength | 3:30 | 4:00 | -12.6% | 7th | 4:09 |
| Total Running | running | 41:02 | 40:32 | +1.2% | 43th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength