Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:35 | +4.1% | 53th | 5:45 |
| Run 2 | 5:49 | 5:31 | +5.1% | 62th | 5:41 |
| Run 3 | 6:06 | 5:50 | +4.3% | 56th | 6:02 |
| Run 4 | 6:03 | 5:49 | +3.8% | 54th | 6:01 |
| Run 5 | 6:06 | 5:52 | +3.9% | 55th | 6:03 |
| Run 6 | 6:04 | 5:50 | +3.8% | 55th | 6:02 |
| Run 7 | 6:09 | 5:51 | +5.1% | 59th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:42 | -3.5% | 22th | 4:47 |
| Sled Push | strength | 1:42 | 1:41 | +0.4% | 45th | 1:45 |
| Sled Pull | strength | 4:22 | 4:12 | +3.9% | 52th | 4:24 |
| Burpee Broad Jump | aerobic | 4:13 | 3:56 | +7.0% | 58th | 4:09 |
| Row | aerobic | 5:17 | 5:06 | +3.6% | 62th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.5% | 32th | 1:52 |
| Sandbag Lunges | strength | 3:08 | 3:32 | -11.4% | 19th | 3:42 |
| Wall Balls | strength | 3:47 | 4:00 | -5.7% | 26th | 4:09 |
| Total Running | running | 42:06 | 40:38 | +3.6% | 54th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength