Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.5
Excellent endurance - maintaining pace better than field
Your pace drop: -21.4%
Race avg drop: +6.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:35 | +0.5% | 42th | 5:45 |
| Run 2 | 8:07 | 5:32 | +46.6% | 100th | 5:41 |
| Run 3 | 5:48 | 5:51 | -0.9% | 39th | 6:02 |
| Run 4 | 6:01 | 5:50 | +3.1% | 52th | 6:01 |
| Run 5 | 5:34 | 5:52 | -5.3% | 25th | 6:03 |
| Run 6 | 5:28 | 5:50 | -6.5% | 22th | 6:02 |
| Run 7 | 5:20 | 5:51 | -8.9% | 17th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 49.8% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.7% | 54th | 4:47 |
| Sled Push | strength | 1:47 | 1:41 | +5.3% | 59th | 1:45 |
| Sled Pull | strength | 4:14 | 4:12 | +0.7% | 44th | 4:24 |
| Burpee Broad Jump | aerobic | 3:01 | 3:56 | -23.5% | 5th | 4:09 |
| Row | aerobic | 4:47 | 5:06 | -6.3% | 13th | 5:11 |
| Farmers Carry | strength | 1:52 | 1:48 | +2.9% | 53th | 1:52 |
| Sandbag Lunges | strength | 3:41 | 3:32 | +4.1% | 53th | 3:42 |
| Wall Balls | strength | 6:01 | 4:00 | +49.8% | 100th | 4:09 |
| Total Running | running | 41:55 | 40:39 | +3.1% | 51th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength