Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:35 | -8.5% | 16th | 5:45 |
| Run 2 | 5:16 | 5:32 | -4.9% | 24th | 5:41 |
| Run 3 | 6:42 | 5:51 | +14.5% | 84th | 6:02 |
| Run 4 | 5:49 | 5:50 | -0.3% | 40th | 6:01 |
| Run 5 | 5:44 | 5:52 | -2.4% | 34th | 6:03 |
| Run 6 | 5:34 | 5:51 | -4.8% | 27th | 6:02 |
| Run 7 | 6:18 | 5:51 | +7.6% | 66th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:43 | +9.2% | 88th | 4:47 |
| Sled Push | strength | 1:32 | 1:41 | -9.5% | 17th | 1:45 |
| Sled Pull | strength | 4:16 | 4:12 | +1.4% | 47th | 4:24 |
| Burpee Broad Jump | aerobic | 4:08 | 3:56 | +4.8% | 55th | 4:09 |
| Row | aerobic | 5:22 | 5:06 | +5.2% | 71th | 5:11 |
| Farmers Carry | strength | 1:29 | 1:48 | -18.3% | 2th | 1:52 |
| Sandbag Lunges | strength | 3:51 | 3:32 | +8.7% | 63th | 3:42 |
| Wall Balls | strength | 4:51 | 4:00 | +20.7% | 90th | 4:09 |
| Total Running | running | 40:30 | 40:40 | -0.4% | 39th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength