Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
560
Total Time
1:26:21
Overall Percentile
69.3
Lower is faster
Athlete
Helene Moldestad

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +15.7%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 5:07 -1.7% 65th 4:47
Run 2 6:17 6:08 +2.4% 76th 5:43
Run 3 6:31 6:24 +1.7% 75th 5:58
Run 4 6:45 6:27 +4.6% 79th 6:00
Run 5 7:27 6:34 +13.4% 89th 6:07
Run 6 6:32 6:28 +1.0% 72th 6:02
Run 7 6:36 6:31 +1.3% 73th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:14 -5.1% 39th 4:07
Sled Push strength 1:55 2:02 -6.1% 59th 1:54
Sled Pull strength 3:21 3:59 -16.2% 36th 3:41
Burpee Broad Jump aerobic 3:46 3:50 -1.8% 69th 3:28
Row aerobic 4:52 4:49 +0.8% 72th 4:40
Farmers Carry strength 1:31 1:47 -15.1% 29th 1:40
Sandbag Lunges strength 3:39 4:12 -13.4% 46th 3:50
Wall Balls strength 4:43 4:45 -1.0% 71th 4:26
Total Running running 45:10 43:50 +3.0% 76th 40:57

How to Read This Analysis