Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:36 | -2.2% | 33th | 5:45 |
| Run 2 | 5:39 | 5:33 | +1.8% | 49th | 5:41 |
| Run 3 | 5:58 | 5:52 | +1.7% | 49th | 6:02 |
| Run 4 | 5:52 | 5:51 | +0.2% | 43th | 6:01 |
| Run 5 | 6:00 | 5:53 | +1.8% | 49th | 6:03 |
| Run 6 | 5:49 | 5:52 | -0.9% | 41th | 6:02 |
| Run 7 | 5:52 | 5:52 | -0.1% | 43th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.6% | 54th | 4:47 |
| Sled Push | strength | 1:49 | 1:41 | +6.9% | 65th | 1:45 |
| Sled Pull | strength | 4:15 | 4:13 | +0.6% | 45th | 4:24 |
| Burpee Broad Jump | aerobic | 3:58 | 3:57 | +0.0% | 46th | 4:09 |
| Row | aerobic | 5:02 | 5:06 | -1.5% | 35th | 5:11 |
| Farmers Carry | strength | 2:06 | 1:49 | +15.4% | 85th | 1:52 |
| Sandbag Lunges | strength | 3:43 | 3:33 | +4.5% | 54th | 3:42 |
| Wall Balls | strength | 4:33 | 4:01 | +12.9% | 79th | 4:09 |
| Total Running | running | 40:39 | 40:47 | -0.3% | 40th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength