Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:36 | -2.3% | 33th | 5:45 |
| Run 2 | 5:15 | 5:33 | -5.6% | 23th | 5:41 |
| Run 3 | 5:28 | 5:52 | -7.0% | 23th | 6:02 |
| Run 4 | 5:42 | 5:51 | -2.8% | 34th | 6:01 |
| Run 5 | 5:39 | 5:54 | -4.3% | 29th | 6:03 |
| Run 6 | 5:40 | 5:52 | -3.6% | 33th | 6:02 |
| Run 7 | 5:50 | 5:53 | -0.9% | 41th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:43 | +10.3% | 92th | 4:47 |
| Sled Push | strength | 1:55 | 1:42 | +12.6% | 78th | 1:45 |
| Sled Pull | strength | 4:41 | 4:14 | +10.6% | 68th | 4:24 |
| Burpee Broad Jump | aerobic | 4:36 | 3:58 | +15.7% | 73th | 4:09 |
| Row | aerobic | 5:45 | 5:06 | +12.4% | 94th | 5:11 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.4% | 82th | 1:52 |
| Sandbag Lunges | strength | 4:04 | 3:33 | +14.1% | 74th | 3:42 |
| Wall Balls | strength | 4:18 | 4:02 | +6.5% | 65th | 4:09 |
| Total Running | running | 39:03 | 40:50 | -4.4% | 28th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength