Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:37 | -8.3% | 18th | 5:45 |
| Run 2 | 5:52 | 5:33 | +5.5% | 65th | 5:41 |
| Run 3 | 6:01 | 5:52 | +2.3% | 51th | 6:02 |
| Run 4 | 6:15 | 5:51 | +6.6% | 66th | 6:01 |
| Run 5 | 6:12 | 5:54 | +5.0% | 60th | 6:03 |
| Run 6 | 6:11 | 5:52 | +5.1% | 61th | 6:02 |
| Run 7 | 5:59 | 5:53 | +1.6% | 51th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:43 | -1.0% | 38th | 4:47 |
| Sled Push | strength | 2:01 | 1:42 | +18.3% | 88th | 1:45 |
| Sled Pull | strength | 4:31 | 4:14 | +6.6% | 60th | 4:24 |
| Burpee Broad Jump | aerobic | 3:39 | 3:58 | -8.3% | 28th | 4:09 |
| Row | aerobic | 5:23 | 5:07 | +5.2% | 72th | 5:11 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.5% | 78th | 1:52 |
| Sandbag Lunges | strength | 3:08 | 3:34 | -12.2% | 19th | 3:42 |
| Wall Balls | strength | 4:09 | 4:02 | +2.8% | 57th | 4:09 |
| Total Running | running | 41:39 | 40:52 | +1.9% | 49th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength