Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +6.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:37 | +5.9% | 63th | 5:45 |
| Run 2 | 5:32 | 5:33 | -0.5% | 41th | 5:41 |
| Run 3 | 5:53 | 5:52 | +0.0% | 44th | 6:02 |
| Run 4 | 5:33 | 5:51 | -5.4% | 26th | 6:01 |
| Run 5 | 5:32 | 5:54 | -6.3% | 23th | 6:03 |
| Run 6 | 5:41 | 5:52 | -3.4% | 34th | 6:02 |
| Run 7 | 5:49 | 5:53 | -1.2% | 40th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 108.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:43 | +6.0% | 77th | 4:47 |
| Sled Push | strength | 1:43 | 1:42 | +0.7% | 48th | 1:45 |
| Sled Pull | strength | 4:12 | 4:14 | -0.9% | 41th | 4:24 |
| Burpee Broad Jump | aerobic | 4:56 | 3:58 | +23.9% | 83th | 4:09 |
| Row | aerobic | 5:14 | 5:07 | +2.2% | 57th | 5:11 |
| Farmers Carry | strength | 3:48 | 1:49 | +108.3% | 100th | 1:52 |
| Sandbag Lunges | strength | 3:26 | 3:34 | -3.8% | 38th | 3:42 |
| Wall Balls | strength | 3:57 | 4:02 | -2.2% | 43th | 4:09 |
| Total Running | running | 39:57 | 40:52 | -2.3% | 34th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength