Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:46 | -3.1% | 4th | 5:45 |
| Run 2 | 4:43 | 4:44 | -0.6% | 5th | 5:41 |
| Run 3 | 4:49 | 4:54 | -1.7% | 3th | 6:02 |
| Run 4 | 4:52 | 4:54 | -0.9% | 4th | 6:01 |
| Run 5 | 4:51 | 4:57 | -2.1% | 3th | 6:03 |
| Run 6 | 4:59 | 4:54 | +1.5% | 5th | 6:02 |
| Run 7 | 4:56 | 4:54 | +0.6% | 4th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +4.0% | 17th | 4:47 |
| Sled Push | strength | 1:41 | 1:23 | +20.8% | 42th | 1:45 |
| Sled Pull | strength | 4:15 | 3:14 | +31.3% | 45th | 4:24 |
| Burpee Broad Jump | aerobic | 3:47 | 2:52 | +31.7% | 35th | 4:09 |
| Row | aerobic | 4:44 | 4:38 | +2.0% | 9th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:31 | +25.4% | 61th | 1:52 |
| Sandbag Lunges | strength | 3:20 | 2:41 | +23.7% | 30th | 3:42 |
| Wall Balls | strength | 3:51 | 3:19 | +15.8% | 33th | 4:09 |
| Total Running | running | 33:48 | 34:26 | -1.9% | 4th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength