Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +6.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:37 | +1.4% | 47th | 5:45 |
| Run 2 | 5:37 | 5:33 | +0.9% | 47th | 5:41 |
| Run 3 | 5:46 | 5:53 | -2.0% | 37th | 6:02 |
| Run 4 | 7:35 | 5:52 | +29.2% | 98th | 6:01 |
| Run 5 | 5:57 | 5:54 | +0.7% | 46th | 6:03 |
| Run 6 | 5:41 | 5:52 | -3.4% | 34th | 6:02 |
| Run 7 | 5:28 | 5:53 | -7.2% | 21th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:43 | +3.9% | 67th | 4:47 |
| Sled Push | strength | 1:42 | 1:42 | -0.3% | 45th | 1:45 |
| Sled Pull | strength | 4:15 | 4:14 | +0.2% | 45th | 4:24 |
| Burpee Broad Jump | aerobic | 4:19 | 3:58 | +8.4% | 63th | 4:09 |
| Row | aerobic | 5:11 | 5:07 | +1.2% | 50th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.8% | 70th | 1:52 |
| Sandbag Lunges | strength | 3:35 | 3:34 | +0.4% | 47th | 3:42 |
| Wall Balls | strength | 4:16 | 4:02 | +5.6% | 64th | 4:09 |
| Total Running | running | 41:46 | 40:53 | +2.1% | 50th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength