Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.0%
Race avg drop: +6.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:37 | -1.3% | 37th | 5:45 |
| Run 2 | 5:48 | 5:34 | +4.2% | 61th | 5:41 |
| Run 3 | 6:06 | 5:53 | +3.6% | 56th | 6:02 |
| Run 4 | 6:34 | 5:52 | +11.8% | 81th | 6:01 |
| Run 5 | 6:25 | 5:54 | +8.5% | 71th | 6:03 |
| Run 6 | 6:17 | 5:53 | +6.7% | 66th | 6:02 |
| Run 7 | 8:49 | 5:53 | +49.6% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:44 | -12.0% | 1th | 4:47 |
| Sled Push | strength | 1:21 | 1:42 | -20.9% | 2th | 1:45 |
| Sled Pull | strength | 2:55 | 4:14 | -31.3% | 1th | 4:24 |
| Burpee Broad Jump | aerobic | 3:16 | 3:59 | -18.1% | 12th | 4:09 |
| Row | aerobic | 4:36 | 5:07 | -10.2% | 4th | 5:11 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.3% | 80th | 1:52 |
| Sandbag Lunges | strength | 3:14 | 3:34 | -9.5% | 24th | 3:42 |
| Wall Balls | strength | 3:27 | 4:02 | -14.7% | 5th | 4:09 |
| Total Running | running | 45:32 | 40:54 | +11.3% | 80th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength