Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:37 | +3.4% | 53th | 5:45 |
| Run 2 | 5:30 | 5:34 | -1.3% | 38th | 5:41 |
| Run 3 | 5:42 | 5:53 | -3.2% | 33th | 6:02 |
| Run 4 | 5:57 | 5:52 | +1.3% | 47th | 6:01 |
| Run 5 | 6:04 | 5:54 | +2.6% | 53th | 6:03 |
| Run 6 | 5:54 | 5:53 | +0.2% | 45th | 6:02 |
| Run 7 | 5:48 | 5:53 | -1.6% | 39th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.8% | 62th | 4:47 |
| Sled Push | strength | 1:40 | 1:42 | -2.3% | 39th | 1:45 |
| Sled Pull | strength | 4:16 | 4:14 | +0.5% | 47th | 4:24 |
| Burpee Broad Jump | aerobic | 4:21 | 3:59 | +9.0% | 65th | 4:09 |
| Row | aerobic | 5:13 | 5:07 | +1.8% | 55th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.6% | 71th | 1:52 |
| Sandbag Lunges | strength | 3:43 | 3:34 | +4.0% | 54th | 3:42 |
| Wall Balls | strength | 4:21 | 4:02 | +7.5% | 68th | 4:09 |
| Total Running | running | 40:44 | 40:55 | -0.5% | 41th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength