Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:37 | +6.0% | 65th | 5:45 |
| Run 2 | 5:25 | 5:34 | -2.8% | 33th | 5:41 |
| Run 3 | 5:38 | 5:53 | -4.4% | 30th | 6:02 |
| Run 4 | 5:43 | 5:52 | -2.7% | 35th | 6:01 |
| Run 5 | 5:29 | 5:54 | -7.3% | 21th | 6:03 |
| Run 6 | 5:38 | 5:53 | -4.4% | 31th | 6:02 |
| Run 7 | 5:49 | 5:53 | -1.4% | 40th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.4% | 60th | 4:47 |
| Sled Push | strength | 2:01 | 1:42 | +18.1% | 88th | 1:45 |
| Sled Pull | strength | 4:45 | 4:14 | +11.8% | 72th | 4:24 |
| Burpee Broad Jump | aerobic | 4:18 | 3:59 | +7.8% | 62th | 4:09 |
| Row | aerobic | 5:16 | 5:07 | +2.8% | 61th | 5:11 |
| Farmers Carry | strength | 1:55 | 1:49 | +4.9% | 61th | 1:52 |
| Sandbag Lunges | strength | 4:37 | 3:34 | +29.1% | 91th | 3:42 |
| Wall Balls | strength | 4:00 | 4:02 | -1.1% | 46th | 4:09 |
| Total Running | running | 39:40 | 40:55 | -3.1% | 32th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength