Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:37 | -0.5% | 41th | 5:45 |
| Run 2 | 5:20 | 5:34 | -4.3% | 29th | 5:41 |
| Run 3 | 9:55 | 5:53 | +68.2% | 100th | 6:02 |
| Run 4 | 5:51 | 5:52 | -0.5% | 42th | 6:01 |
| Run 5 | 5:38 | 5:55 | -4.8% | 28th | 6:03 |
| Run 6 | 5:30 | 5:53 | -6.7% | 24th | 6:02 |
| Run 7 | 5:29 | 5:53 | -7.1% | 23th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:44 | -12.4% | 1th | 4:47 |
| Sled Push | strength | 1:57 | 1:42 | +14.2% | 82th | 1:45 |
| Sled Pull | strength | 3:53 | 4:15 | -8.6% | 25th | 4:24 |
| Burpee Broad Jump | aerobic | 4:39 | 3:59 | +16.4% | 74th | 4:09 |
| Row | aerobic | 4:40 | 5:07 | -8.9% | 6th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.3% | 34th | 1:52 |
| Sandbag Lunges | strength | 3:42 | 3:34 | +3.4% | 53th | 3:42 |
| Wall Balls | strength | 3:57 | 4:02 | -2.4% | 43th | 4:09 |
| Total Running | running | 43:19 | 40:56 | +5.8% | 64th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength