Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
562
Total Time
1:26:23
Overall Percentile
69.5
Lower is faster

Category Performance Summary

aerobic

+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +15.7%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:07 -1.4% 66th 4:47
Run 2 6:01 6:08 -2.0% 66th 5:43
Run 3 6:19 6:24 -1.4% 67th 5:58
Run 4 6:21 6:27 -1.7% 68th 6:00
Run 5 6:21 6:34 -3.4% 63th 6:07
Run 6 6:04 6:28 -6.3% 55th 6:02
Run 7 6:06 6:31 -6.4% 55th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:14 +3.5% 84th 4:07
Sled Push strength 1:54 2:02 -6.9% 56th 1:54
Sled Pull strength 4:42 3:59 +17.6% 92th 3:41
Burpee Broad Jump aerobic 4:27 3:50 +15.9% 87th 3:28
Row aerobic 5:05 4:49 +5.3% 88th 4:40
Farmers Carry strength 1:34 1:47 -12.4% 39th 1:40
Sandbag Lunges strength 4:13 4:13 -0.0% 71th 3:50
Wall Balls strength 5:31 4:45 +15.8% 90th 4:26
Total Running running 42:15 43:51 -3.7% 60th 40:57

How to Read This Analysis