Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:07 | -1.4% | 66th | 4:47 |
| Run 2 | 6:01 | 6:08 | -2.0% | 66th | 5:43 |
| Run 3 | 6:19 | 6:24 | -1.4% | 67th | 5:58 |
| Run 4 | 6:21 | 6:27 | -1.7% | 68th | 6:00 |
| Run 5 | 6:21 | 6:34 | -3.4% | 63th | 6:07 |
| Run 6 | 6:04 | 6:28 | -6.3% | 55th | 6:02 |
| Run 7 | 6:06 | 6:31 | -6.4% | 55th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.5% | 84th | 4:07 |
| Sled Push | strength | 1:54 | 2:02 | -6.9% | 56th | 1:54 |
| Sled Pull | strength | 4:42 | 3:59 | +17.6% | 92th | 3:41 |
| Burpee Broad Jump | aerobic | 4:27 | 3:50 | +15.9% | 87th | 3:28 |
| Row | aerobic | 5:05 | 4:49 | +5.3% | 88th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:47 | -12.4% | 39th | 1:40 |
| Sandbag Lunges | strength | 4:13 | 4:13 | -0.0% | 71th | 3:50 |
| Wall Balls | strength | 5:31 | 4:45 | +15.8% | 90th | 4:26 |
| Total Running | running | 42:15 | 43:51 | -3.7% | 60th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength