Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +6.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:46 | +7.0% | 16th | 5:45 |
| Run 2 | 4:45 | 4:44 | +0.1% | 6th | 5:41 |
| Run 3 | 4:47 | 4:54 | -2.5% | 3th | 6:02 |
| Run 4 | 4:43 | 4:54 | -4.0% | 3th | 6:01 |
| Run 5 | 4:47 | 4:57 | -3.5% | 3th | 6:03 |
| Run 6 | 4:51 | 4:54 | -1.2% | 3th | 6:02 |
| Run 7 | 4:47 | 4:54 | -2.5% | 2th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.2% | 13th | 4:47 |
| Sled Push | strength | 1:32 | 1:23 | +10.0% | 17th | 1:45 |
| Sled Pull | strength | 3:39 | 3:14 | +12.7% | 15th | 4:24 |
| Burpee Broad Jump | aerobic | 3:53 | 2:52 | +35.0% | 40th | 4:09 |
| Row | aerobic | 4:36 | 4:38 | -0.9% | 4th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.5% | 9th | 1:52 |
| Sandbag Lunges | strength | 3:12 | 2:41 | +18.6% | 22th | 3:42 |
| Wall Balls | strength | 3:57 | 3:19 | +18.7% | 43th | 4:09 |
| Total Running | running | 33:47 | 34:27 | -2.0% | 3th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength