Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +6.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:37 | +10.4% | 78th | 5:45 |
| Run 2 | 5:48 | 5:34 | +4.1% | 61th | 5:41 |
| Run 3 | 6:02 | 5:53 | +2.3% | 52th | 6:02 |
| Run 4 | 6:01 | 5:52 | +2.4% | 52th | 6:01 |
| Run 5 | 6:04 | 5:55 | +2.5% | 53th | 6:03 |
| Run 6 | 6:07 | 5:53 | +3.8% | 57th | 6:02 |
| Run 7 | 5:59 | 5:54 | +1.4% | 51th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:44 | -3.2% | 25th | 4:47 |
| Sled Push | strength | 1:54 | 1:42 | +11.2% | 75th | 1:45 |
| Sled Pull | strength | 4:42 | 4:15 | +10.6% | 69th | 4:24 |
| Burpee Broad Jump | aerobic | 3:54 | 3:59 | -2.4% | 41th | 4:09 |
| Row | aerobic | 4:40 | 5:07 | -8.9% | 6th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.6% | 43th | 1:52 |
| Sandbag Lunges | strength | 2:54 | 3:34 | -19.0% | 9th | 3:42 |
| Wall Balls | strength | 4:37 | 4:02 | +14.0% | 83th | 4:09 |
| Total Running | running | 42:14 | 40:57 | +3.1% | 55th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength