Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +6.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:37 | -4.7% | 28th | 5:45 |
| Run 2 | 5:13 | 5:34 | -6.4% | 21th | 5:41 |
| Run 3 | 5:37 | 5:53 | -4.8% | 29th | 6:02 |
| Run 4 | 5:43 | 5:52 | -2.8% | 35th | 6:01 |
| Run 5 | 5:41 | 5:55 | -4.0% | 31th | 6:03 |
| Run 6 | 5:54 | 5:53 | +0.1% | 45th | 6:02 |
| Run 7 | 5:53 | 5:54 | -0.3% | 44th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:44 | +6.3% | 79th | 4:47 |
| Sled Push | strength | 1:49 | 1:42 | +6.3% | 65th | 1:45 |
| Sled Pull | strength | 5:02 | 4:15 | +18.3% | 82th | 4:24 |
| Burpee Broad Jump | aerobic | 4:44 | 3:59 | +18.4% | 77th | 4:09 |
| Row | aerobic | 5:30 | 5:07 | +7.3% | 82th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:49 | +3.9% | 58th | 1:52 |
| Sandbag Lunges | strength | 4:24 | 3:34 | +22.8% | 85th | 3:42 |
| Wall Balls | strength | 3:55 | 4:03 | -3.3% | 39th | 4:09 |
| Total Running | running | 39:23 | 40:58 | -3.9% | 30th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength