Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:37 | +5.3% | 62th | 5:45 |
| Run 2 | 5:44 | 5:34 | +2.8% | 56th | 5:41 |
| Run 3 | 5:54 | 5:53 | +0.0% | 45th | 6:02 |
| Run 4 | 6:01 | 5:52 | +2.3% | 52th | 6:01 |
| Run 5 | 6:01 | 5:55 | +1.6% | 51th | 6:03 |
| Run 6 | 6:18 | 5:53 | +6.8% | 67th | 6:02 |
| Run 7 | 6:23 | 5:54 | +8.1% | 71th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:44 | +7.3% | 83th | 4:47 |
| Sled Push | strength | 1:39 | 1:42 | -3.5% | 36th | 1:45 |
| Sled Pull | strength | 4:01 | 4:15 | -5.6% | 32th | 4:24 |
| Burpee Broad Jump | aerobic | 4:10 | 3:59 | +4.2% | 57th | 4:09 |
| Row | aerobic | 5:21 | 5:07 | +4.4% | 70th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.5% | 70th | 1:52 |
| Sandbag Lunges | strength | 3:19 | 3:34 | -7.4% | 28th | 3:42 |
| Wall Balls | strength | 3:43 | 4:03 | -8.2% | 20th | 4:09 |
| Total Running | running | 42:17 | 40:58 | +3.2% | 55th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength