Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:38 | +11.5% | 81th | 5:45 |
| Run 2 | 5:32 | 5:34 | -0.8% | 41th | 5:41 |
| Run 3 | 6:03 | 5:54 | +2.5% | 53th | 6:02 |
| Run 4 | 5:58 | 5:53 | +1.4% | 49th | 6:01 |
| Run 5 | 6:26 | 5:55 | +8.6% | 72th | 6:03 |
| Run 6 | 6:15 | 5:54 | +5.9% | 64th | 6:02 |
| Run 7 | 6:14 | 5:54 | +5.5% | 64th | 6:02 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +0.9% | 52th | 4:47 |
| Sled Push | strength | 1:43 | 1:42 | +0.4% | 48th | 1:45 |
| Sled Pull | strength | 3:50 | 4:15 | -10.0% | 22th | 4:24 |
| Burpee Broad Jump | aerobic | 4:04 | 4:00 | +1.6% | 51th | 4:09 |
| Row | aerobic | 4:51 | 5:07 | -5.4% | 16th | 5:11 |
| Farmers Carry | strength | 2:04 | 1:49 | +12.9% | 82th | 1:52 |
| Sandbag Lunges | strength | 4:01 | 3:35 | +12.0% | 71th | 3:42 |
| Wall Balls | strength | 3:26 | 4:03 | -15.3% | 4th | 4:09 |
| Total Running | running | 42:45 | 41:00 | +4.3% | 59th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength