Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:38 | +9.7% | 75th | 5:45 |
| Run 2 | 5:45 | 5:34 | +3.1% | 57th | 5:41 |
| Run 3 | 6:12 | 5:54 | +5.0% | 61th | 6:02 |
| Run 4 | 6:06 | 5:53 | +3.7% | 57th | 6:01 |
| Run 5 | 6:15 | 5:55 | +5.5% | 62th | 6:03 |
| Run 6 | 6:15 | 5:54 | +5.9% | 64th | 6:02 |
| Run 7 | 6:31 | 5:54 | +10.3% | 77th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:44 | +5.9% | 77th | 4:47 |
| Sled Push | strength | 1:36 | 1:42 | -6.5% | 28th | 1:45 |
| Sled Pull | strength | 4:39 | 4:15 | +9.2% | 67th | 4:24 |
| Burpee Broad Jump | aerobic | 3:11 | 4:00 | -20.5% | 9th | 4:09 |
| Row | aerobic | 4:59 | 5:07 | -2.8% | 29th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:49 | -7.1% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:07 | 3:35 | -13.1% | 17th | 3:42 |
| Wall Balls | strength | 3:29 | 4:03 | -14.1% | 6th | 4:09 |
| Total Running | running | 43:15 | 41:00 | +5.5% | 63th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength