Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:38 | -1.0% | 40th | 5:45 |
| Run 2 | 5:43 | 5:35 | +2.4% | 55th | 5:41 |
| Run 3 | 5:49 | 5:54 | -1.6% | 40th | 6:02 |
| Run 4 | 5:53 | 5:53 | -0.1% | 44th | 6:01 |
| Run 5 | 6:01 | 5:55 | +1.4% | 51th | 6:03 |
| Run 6 | 6:03 | 5:54 | +2.4% | 54th | 6:02 |
| Run 7 | 5:53 | 5:54 | -0.5% | 44th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -1.9% | 34th | 4:47 |
| Sled Push | strength | 1:56 | 1:42 | +12.9% | 80th | 1:45 |
| Sled Pull | strength | 4:53 | 4:15 | +14.5% | 76th | 4:24 |
| Burpee Broad Jump | aerobic | 3:29 | 4:00 | -13.1% | 21th | 4:09 |
| Row | aerobic | 5:00 | 5:07 | -2.6% | 31th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.4% | 70th | 1:52 |
| Sandbag Lunges | strength | 3:48 | 3:35 | +5.8% | 60th | 3:42 |
| Wall Balls | strength | 5:10 | 4:03 | +27.3% | 95th | 4:09 |
| Total Running | running | 40:57 | 41:02 | -0.2% | 42th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength