Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:07 | +7.0% | 83th | 4:47 |
| Run 2 | 6:12 | 6:08 | +0.9% | 74th | 5:43 |
| Run 3 | 6:15 | 6:24 | -2.5% | 64th | 5:58 |
| Run 4 | 6:24 | 6:27 | -0.9% | 70th | 6:00 |
| Run 5 | 6:26 | 6:34 | -2.2% | 67th | 6:07 |
| Run 6 | 6:21 | 6:28 | -2.0% | 66th | 6:02 |
| Run 7 | 6:36 | 6:31 | +1.2% | 73th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:14 | +9.8% | 98th | 4:07 |
| Sled Push | strength | 2:15 | 2:02 | +10.2% | 85th | 1:54 |
| Sled Pull | strength | 4:24 | 3:59 | +10.0% | 85th | 3:41 |
| Burpee Broad Jump | aerobic | 4:12 | 3:50 | +9.3% | 82th | 3:28 |
| Row | aerobic | 5:09 | 4:49 | +6.6% | 91th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:47 | -14.3% | 32th | 1:40 |
| Sandbag Lunges | strength | 4:11 | 4:13 | -0.9% | 70th | 3:50 |
| Wall Balls | strength | 4:35 | 4:46 | -3.9% | 66th | 4:26 |
| Total Running | running | 43:43 | 43:53 | -0.4% | 70th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength