Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:38 | +3.9% | 57th | 5:45 |
| Run 2 | 5:58 | 5:35 | +6.7% | 71th | 5:41 |
| Run 3 | 6:32 | 5:54 | +10.4% | 76th | 6:02 |
| Run 4 | 6:26 | 5:53 | +9.1% | 73th | 6:01 |
| Run 5 | 6:29 | 5:56 | +9.2% | 74th | 6:03 |
| Run 6 | 6:25 | 5:54 | +8.5% | 73th | 6:02 |
| Run 7 | 6:28 | 5:55 | +9.2% | 75th | 6:02 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.5% | 49th | 4:47 |
| Sled Push | strength | 1:35 | 1:42 | -7.7% | 25th | 1:45 |
| Sled Pull | strength | 3:29 | 4:16 | -18.5% | 10th | 4:24 |
| Burpee Broad Jump | aerobic | 3:31 | 4:01 | -12.5% | 22th | 4:09 |
| Row | aerobic | 4:56 | 5:08 | -3.9% | 24th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:50 | -2.8% | 37th | 1:52 |
| Sandbag Lunges | strength | 2:35 | 3:35 | -28.2% | 2th | 3:42 |
| Wall Balls | strength | 3:23 | 4:03 | -16.7% | 3th | 4:09 |
| Total Running | running | 44:10 | 41:05 | +7.5% | 70th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength