Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:47 | +0.3% | 6th | 5:45 |
| Run 2 | 4:45 | 4:44 | +0.0% | 6th | 5:41 |
| Run 3 | 5:08 | 4:54 | +4.6% | 10th | 6:02 |
| Run 4 | 4:56 | 4:54 | +0.4% | 5th | 6:01 |
| Run 5 | 4:59 | 4:57 | +0.5% | 5th | 6:03 |
| Run 6 | 5:03 | 4:54 | +2.8% | 7th | 6:02 |
| Run 7 | 5:01 | 4:54 | +2.2% | 6th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.4% | 6th | 4:47 |
| Sled Push | strength | 1:42 | 1:23 | +21.9% | 45th | 1:45 |
| Sled Pull | strength | 4:08 | 3:14 | +27.5% | 38th | 4:24 |
| Burpee Broad Jump | aerobic | 2:52 | 2:52 | -0.4% | 4th | 4:09 |
| Row | aerobic | 4:34 | 4:38 | -1.7% | 3th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.3% | 6th | 1:52 |
| Sandbag Lunges | strength | 2:25 | 2:42 | -10.5% | 1th | 3:42 |
| Wall Balls | strength | 3:44 | 3:19 | +12.1% | 22th | 4:09 |
| Total Running | running | 34:40 | 34:28 | +0.5% | 5th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength