Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +6.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:38 | -2.9% | 33th | 5:45 |
| Run 2 | 5:38 | 5:35 | +0.7% | 48th | 5:41 |
| Run 3 | 5:47 | 5:55 | -2.3% | 38th | 6:02 |
| Run 4 | 5:55 | 5:53 | +0.3% | 45th | 6:01 |
| Run 5 | 6:04 | 5:56 | +2.1% | 53th | 6:03 |
| Run 6 | 6:06 | 5:54 | +3.1% | 56th | 6:02 |
| Run 7 | 6:04 | 5:55 | +2.4% | 55th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:44 | -9.0% | 5th | 4:47 |
| Sled Push | strength | 2:00 | 1:42 | +16.6% | 87th | 1:45 |
| Sled Pull | strength | 4:15 | 4:16 | -0.5% | 45th | 4:24 |
| Burpee Broad Jump | aerobic | 3:58 | 4:01 | -1.3% | 46th | 4:09 |
| Row | aerobic | 4:56 | 5:08 | -3.9% | 24th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:50 | +6.3% | 67th | 1:52 |
| Sandbag Lunges | strength | 3:52 | 3:35 | +7.5% | 63th | 3:42 |
| Wall Balls | strength | 4:29 | 4:03 | +10.3% | 76th | 4:09 |
| Total Running | running | 41:03 | 41:05 | -0.1% | 43th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength