Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +6.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:39 | -4.7% | 29th | 5:45 |
| Run 2 | 5:53 | 5:35 | +5.2% | 66th | 5:41 |
| Run 3 | 6:05 | 5:55 | +2.8% | 55th | 6:02 |
| Run 4 | 6:22 | 5:54 | +7.9% | 71th | 6:01 |
| Run 5 | 6:30 | 5:56 | +9.4% | 75th | 6:03 |
| Run 6 | 6:40 | 5:55 | +12.7% | 82th | 6:02 |
| Run 7 | 6:37 | 5:55 | +11.7% | 80th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:44 | -5.2% | 17th | 4:47 |
| Sled Push | strength | 1:32 | 1:42 | -10.6% | 17th | 1:45 |
| Sled Pull | strength | 4:05 | 4:16 | -4.5% | 36th | 4:24 |
| Burpee Broad Jump | aerobic | 3:48 | 4:01 | -5.5% | 37th | 4:09 |
| Row | aerobic | 4:47 | 5:08 | -6.9% | 13th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:50 | -1.9% | 40th | 1:52 |
| Sandbag Lunges | strength | 3:08 | 3:36 | -13.0% | 19th | 3:42 |
| Wall Balls | strength | 3:24 | 4:03 | -16.4% | 3th | 4:09 |
| Total Running | running | 43:30 | 41:06 | +5.8% | 66th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength