Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:39 | +3.5% | 56th | 5:45 |
| Run 2 | 5:54 | 5:35 | +5.4% | 67th | 5:41 |
| Run 3 | 6:00 | 5:55 | +1.3% | 51th | 6:02 |
| Run 4 | 6:13 | 5:54 | +5.2% | 64th | 6:01 |
| Run 5 | 6:10 | 5:56 | +3.7% | 58th | 6:03 |
| Run 6 | 6:15 | 5:55 | +5.5% | 64th | 6:02 |
| Run 7 | 6:15 | 5:55 | +5.4% | 65th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:44 | -2.4% | 32th | 4:47 |
| Sled Push | strength | 1:36 | 1:43 | -6.8% | 28th | 1:45 |
| Sled Pull | strength | 4:31 | 4:16 | +5.5% | 60th | 4:24 |
| Burpee Broad Jump | aerobic | 3:17 | 4:01 | -18.5% | 13th | 4:09 |
| Row | aerobic | 4:57 | 5:08 | -3.7% | 26th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.0% | 40th | 1:52 |
| Sandbag Lunges | strength | 3:18 | 3:36 | -8.5% | 27th | 3:42 |
| Wall Balls | strength | 3:30 | 4:04 | -14.0% | 7th | 4:09 |
| Total Running | running | 42:38 | 41:08 | +3.6% | 58th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength