Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +6.2%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:39 | +12.0% | 83th | 5:45 |
| Run 2 | 5:39 | 5:35 | +0.9% | 49th | 5:41 |
| Run 3 | 5:45 | 5:55 | -3.0% | 36th | 6:02 |
| Run 4 | 5:41 | 5:54 | -3.8% | 33th | 6:01 |
| Run 5 | 5:42 | 5:56 | -4.2% | 32th | 6:03 |
| Run 6 | 5:44 | 5:55 | -3.2% | 37th | 6:02 |
| Run 7 | 5:41 | 5:55 | -4.2% | 32th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:44 | +7.8% | 86th | 4:47 |
| Sled Push | strength | 2:02 | 1:43 | +18.4% | 90th | 1:45 |
| Sled Pull | strength | 4:38 | 4:16 | +8.2% | 66th | 4:24 |
| Burpee Broad Jump | aerobic | 3:31 | 4:01 | -12.7% | 22th | 4:09 |
| Row | aerobic | 5:40 | 5:08 | +10.3% | 90th | 5:11 |
| Farmers Carry | strength | 2:10 | 1:50 | +18.0% | 92th | 1:52 |
| Sandbag Lunges | strength | 3:35 | 3:36 | -0.6% | 47th | 3:42 |
| Wall Balls | strength | 3:47 | 4:04 | -7.0% | 26th | 4:09 |
| Total Running | running | 40:32 | 41:08 | -1.5% | 39th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength