Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +6.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:39 | -5.4% | 28th | 5:45 |
| Run 2 | 5:40 | 5:35 | +1.2% | 51th | 5:41 |
| Run 3 | 5:48 | 5:55 | -2.1% | 39th | 6:02 |
| Run 4 | 5:58 | 5:54 | +1.0% | 49th | 6:01 |
| Run 5 | 6:01 | 5:56 | +1.2% | 51th | 6:03 |
| Run 6 | 6:09 | 5:55 | +3.8% | 60th | 6:02 |
| Run 7 | 6:09 | 5:55 | +3.7% | 59th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:44 | +0.4% | 49th | 4:47 |
| Sled Push | strength | 1:55 | 1:43 | +11.6% | 78th | 1:45 |
| Sled Pull | strength | 5:01 | 4:16 | +17.2% | 81th | 4:24 |
| Burpee Broad Jump | aerobic | 4:06 | 4:01 | +1.8% | 53th | 4:09 |
| Row | aerobic | 5:13 | 5:08 | +1.5% | 55th | 5:11 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.9% | 73th | 1:52 |
| Sandbag Lunges | strength | 3:12 | 3:36 | -11.2% | 22th | 3:42 |
| Wall Balls | strength | 4:06 | 4:04 | +0.7% | 54th | 4:09 |
| Total Running | running | 41:06 | 41:08 | -0.1% | 44th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength