Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +6.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:39 | +13.4% | 86th | 5:45 |
| Run 2 | 5:58 | 5:35 | +6.6% | 71th | 5:41 |
| Run 3 | 5:55 | 5:55 | -0.2% | 46th | 6:02 |
| Run 4 | 5:48 | 5:54 | -1.8% | 39th | 6:01 |
| Run 5 | 5:52 | 5:56 | -1.4% | 41th | 6:03 |
| Run 6 | 5:50 | 5:55 | -1.5% | 42th | 6:02 |
| Run 7 | 5:47 | 5:55 | -2.5% | 38th | 6:02 |
Training Recommendations
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -2.1% | 34th | 4:47 |
| Sled Push | strength | 1:26 | 1:43 | -16.6% | 7th | 1:45 |
| Sled Pull | strength | 3:33 | 4:16 | -17.1% | 12th | 4:24 |
| Burpee Broad Jump | aerobic | 3:41 | 4:01 | -8.6% | 30th | 4:09 |
| Row | aerobic | 5:28 | 5:08 | +6.4% | 80th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:50 | +5.2% | 64th | 1:52 |
| Sandbag Lunges | strength | 3:26 | 3:36 | -4.8% | 38th | 3:42 |
| Wall Balls | strength | 3:52 | 4:04 | -5.0% | 35th | 4:09 |
| Total Running | running | 41:35 | 41:09 | +1.0% | 48th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength