Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +6.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:39 | +16.6% | 92th | 5:45 |
| Run 2 | 6:07 | 5:36 | +9.1% | 78th | 5:41 |
| Run 3 | 6:19 | 5:55 | +6.5% | 67th | 6:02 |
| Run 4 | 6:28 | 5:54 | +9.4% | 75th | 6:01 |
| Run 5 | 6:12 | 5:57 | +4.1% | 60th | 6:03 |
| Run 6 | 6:21 | 5:55 | +7.1% | 70th | 6:02 |
| Run 7 | 6:19 | 5:56 | +6.4% | 68th | 6:02 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:45 | -3.5% | 25th | 4:47 |
| Sled Push | strength | 1:16 | 1:43 | -26.3% | 1th | 1:45 |
| Sled Pull | strength | 3:20 | 4:17 | -22.3% | 7th | 4:24 |
| Burpee Broad Jump | aerobic | 3:46 | 4:02 | -6.7% | 34th | 4:09 |
| Row | aerobic | 4:52 | 5:08 | -5.4% | 17th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.3% | 58th | 1:52 |
| Sandbag Lunges | strength | 3:34 | 3:36 | -1.2% | 46th | 3:42 |
| Wall Balls | strength | 3:56 | 4:04 | -3.5% | 41th | 4:09 |
| Total Running | running | 44:22 | 41:11 | +7.7% | 72th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength