Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +15.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:07 | +8.2% | 85th | 4:47 |
| Run 2 | 6:10 | 6:08 | +0.3% | 72th | 5:43 |
| Run 3 | 6:04 | 6:25 | -5.5% | 59th | 5:58 |
| Run 4 | 6:05 | 6:28 | -5.9% | 57th | 6:00 |
| Run 5 | 6:06 | 6:35 | -7.4% | 53th | 6:07 |
| Run 6 | 5:48 | 6:28 | -10.5% | 44th | 6:02 |
| Run 7 | 6:00 | 6:31 | -8.1% | 51th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:14 | +7.8% | 94th | 4:07 |
| Sled Push | strength | 2:15 | 2:02 | +10.0% | 85th | 1:54 |
| Sled Pull | strength | 5:27 | 4:00 | +36.1% | 99th | 3:41 |
| Burpee Broad Jump | aerobic | 3:39 | 3:50 | -5.1% | 64th | 3:28 |
| Row | aerobic | 5:16 | 4:49 | +9.0% | 95th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:47 | -14.4% | 32th | 1:40 |
| Sandbag Lunges | strength | 4:00 | 4:13 | -5.3% | 62th | 3:50 |
| Wall Balls | strength | 6:51 | 4:46 | +43.5% | 100th | 4:26 |
| Total Running | running | 41:46 | 43:55 | -4.9% | 58th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength