Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +6.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:40 | +4.1% | 60th | 5:45 |
| Run 2 | 5:30 | 5:36 | -2.0% | 38th | 5:41 |
| Run 3 | 5:43 | 5:56 | -3.8% | 34th | 6:02 |
| Run 4 | 5:38 | 5:55 | -4.9% | 30th | 6:01 |
| Run 5 | 5:38 | 5:57 | -5.5% | 28th | 6:03 |
| Run 6 | 5:45 | 5:56 | -3.2% | 38th | 6:02 |
| Run 7 | 5:53 | 5:56 | -1.0% | 44th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 106.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:45 | +3.8% | 69th | 4:47 |
| Sled Push | strength | 1:35 | 1:43 | -8.1% | 25th | 1:45 |
| Sled Pull | strength | 4:16 | 4:17 | -0.7% | 47th | 4:24 |
| Burpee Broad Jump | aerobic | 5:02 | 4:02 | +24.4% | 85th | 4:09 |
| Row | aerobic | 5:21 | 5:08 | +4.0% | 70th | 5:11 |
| Farmers Carry | strength | 3:48 | 1:50 | +106.4% | 100th | 1:52 |
| Sandbag Lunges | strength | 3:21 | 3:37 | -7.4% | 31th | 3:42 |
| Wall Balls | strength | 3:43 | 4:04 | -8.9% | 20th | 4:09 |
| Total Running | running | 40:01 | 41:14 | -3.0% | 35th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength