Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +6.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:47 | -3.2% | 4th | 5:45 |
| Run 2 | 4:35 | 4:45 | -3.5% | 3th | 5:41 |
| Run 3 | 4:57 | 4:54 | +0.8% | 5th | 6:02 |
| Run 4 | 5:01 | 4:55 | +2.0% | 7th | 6:01 |
| Run 5 | 5:05 | 4:57 | +2.4% | 7th | 6:03 |
| Run 6 | 4:56 | 4:55 | +0.3% | 5th | 6:02 |
| Run 7 | 5:13 | 4:54 | +6.2% | 12th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +1.9% | 10th | 4:47 |
| Sled Push | strength | 1:21 | 1:23 | -3.3% | 2th | 1:45 |
| Sled Pull | strength | 3:09 | 3:14 | -3.0% | 2th | 4:24 |
| Burpee Broad Jump | aerobic | 3:42 | 2:53 | +28.3% | 31th | 4:09 |
| Row | aerobic | 4:48 | 4:38 | +3.3% | 14th | 5:11 |
| Farmers Carry | strength | 1:26 | 1:31 | -6.4% | 1th | 1:52 |
| Sandbag Lunges | strength | 3:08 | 2:42 | +15.9% | 19th | 3:42 |
| Wall Balls | strength | 4:29 | 3:19 | +34.6% | 76th | 4:09 |
| Total Running | running | 34:25 | 34:30 | -0.3% | 5th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength