Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +6.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:40 | -9.4% | 16th | 5:45 |
| Run 2 | 5:31 | 5:36 | -1.7% | 40th | 5:41 |
| Run 3 | 6:18 | 5:56 | +6.0% | 67th | 6:02 |
| Run 4 | 6:13 | 5:55 | +5.0% | 64th | 6:01 |
| Run 5 | 6:14 | 5:57 | +4.5% | 61th | 6:03 |
| Run 6 | 6:03 | 5:56 | +1.9% | 54th | 6:02 |
| Run 7 | 6:10 | 5:56 | +3.7% | 60th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -2.9% | 29th | 4:47 |
| Sled Push | strength | 1:50 | 1:43 | +6.4% | 67th | 1:45 |
| Sled Pull | strength | 4:12 | 4:17 | -2.3% | 41th | 4:24 |
| Burpee Broad Jump | aerobic | 4:22 | 4:02 | +7.9% | 65th | 4:09 |
| Row | aerobic | 4:53 | 5:08 | -5.1% | 19th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:50 | +5.0% | 64th | 1:52 |
| Sandbag Lunges | strength | 4:21 | 3:37 | +20.2% | 83th | 3:42 |
| Wall Balls | strength | 3:31 | 4:04 | -13.8% | 9th | 4:09 |
| Total Running | running | 41:37 | 41:15 | +0.9% | 48th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength