Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +6.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:40 | -3.0% | 34th | 5:45 |
| Run 2 | 5:26 | 5:36 | -3.2% | 34th | 5:41 |
| Run 3 | 6:12 | 5:56 | +4.3% | 61th | 6:02 |
| Run 4 | 5:57 | 5:55 | +0.4% | 47th | 6:01 |
| Run 5 | 6:01 | 5:57 | +0.9% | 51th | 6:03 |
| Run 6 | 6:10 | 5:56 | +3.8% | 61th | 6:02 |
| Run 7 | 6:24 | 5:56 | +7.6% | 72th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.2% | 34th | 4:47 |
| Sled Push | strength | 1:42 | 1:43 | -1.4% | 45th | 1:45 |
| Sled Pull | strength | 4:35 | 4:18 | +6.6% | 64th | 4:24 |
| Burpee Broad Jump | aerobic | 5:03 | 4:02 | +24.7% | 86th | 4:09 |
| Row | aerobic | 5:13 | 5:08 | +1.3% | 55th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.4% | 43th | 1:52 |
| Sandbag Lunges | strength | 3:42 | 3:37 | +2.2% | 53th | 3:42 |
| Wall Balls | strength | 4:28 | 4:04 | +9.4% | 74th | 4:09 |
| Total Running | running | 41:40 | 41:16 | +1.0% | 49th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength