Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +6.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:40 | -4.4% | 30th | 5:45 |
| Run 2 | 5:33 | 5:37 | -1.3% | 42th | 5:41 |
| Run 3 | 5:53 | 5:57 | -1.2% | 44th | 6:02 |
| Run 4 | 5:51 | 5:56 | -1.5% | 42th | 6:01 |
| Run 5 | 5:51 | 5:58 | -2.1% | 39th | 6:03 |
| Run 6 | 5:58 | 5:57 | +0.2% | 48th | 6:02 |
| Run 7 | 6:12 | 5:57 | +4.0% | 61th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:45 | -0.6% | 45th | 4:47 |
| Sled Push | strength | 2:10 | 1:43 | +25.4% | 96th | 1:45 |
| Sled Pull | strength | 4:57 | 4:18 | +14.8% | 79th | 4:24 |
| Burpee Broad Jump | aerobic | 4:29 | 4:03 | +10.4% | 69th | 4:09 |
| Row | aerobic | 4:54 | 5:09 | -4.9% | 21th | 5:11 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.2% | 49th | 1:52 |
| Sandbag Lunges | strength | 4:01 | 3:37 | +10.6% | 71th | 3:42 |
| Wall Balls | strength | 4:06 | 4:05 | +0.2% | 54th | 4:09 |
| Total Running | running | 40:44 | 41:20 | -1.5% | 41th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength