Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +6.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:40 | +6.8% | 71th | 5:45 |
| Run 2 | 5:47 | 5:37 | +2.8% | 59th | 5:41 |
| Run 3 | 5:52 | 5:57 | -1.5% | 43th | 6:02 |
| Run 4 | 6:04 | 5:56 | +2.2% | 55th | 6:01 |
| Run 5 | 5:55 | 5:58 | -1.0% | 44th | 6:03 |
| Run 6 | 6:53 | 5:57 | +15.6% | 88th | 6:02 |
| Run 7 | 6:05 | 5:57 | +2.1% | 55th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:45 | -0.2% | 47th | 4:47 |
| Sled Push | strength | 1:36 | 1:43 | -7.4% | 28th | 1:45 |
| Sled Pull | strength | 3:38 | 4:18 | -15.7% | 14th | 4:24 |
| Burpee Broad Jump | aerobic | 4:00 | 4:03 | -1.5% | 48th | 4:09 |
| Row | aerobic | 4:38 | 5:09 | -10.1% | 5th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.7% | 45th | 1:52 |
| Sandbag Lunges | strength | 3:43 | 3:37 | +2.3% | 54th | 3:42 |
| Wall Balls | strength | 4:00 | 4:05 | -2.2% | 46th | 4:09 |
| Total Running | running | 42:40 | 41:20 | +3.2% | 59th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength