Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:07 | +9.2% | 87th | 4:47 |
| Run 2 | 6:40 | 6:08 | +8.4% | 85th | 5:43 |
| Run 3 | 6:51 | 6:25 | +6.7% | 82th | 5:58 |
| Run 4 | 6:44 | 6:28 | +4.1% | 78th | 6:00 |
| Run 5 | 7:01 | 6:35 | +6.5% | 83th | 6:07 |
| Run 6 | 7:02 | 6:29 | +8.5% | 85th | 6:02 |
| Run 7 | 7:01 | 6:31 | +7.4% | 84th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:14 | -2.9% | 55th | 4:07 |
| Sled Push | strength | 1:40 | 2:02 | -18.5% | 25th | 1:54 |
| Sled Pull | strength | 3:59 | 4:00 | -0.6% | 69th | 3:41 |
| Burpee Broad Jump | aerobic | 3:31 | 3:50 | -8.6% | 58th | 3:28 |
| Row | aerobic | 4:17 | 4:49 | -11.4% | 16th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.0% | 83th | 1:40 |
| Sandbag Lunges | strength | 3:40 | 4:13 | -13.2% | 47th | 3:50 |
| Wall Balls | strength | 3:48 | 4:46 | -20.4% | 18th | 4:26 |
| Total Running | running | 46:55 | 43:56 | +6.8% | 83th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength