Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:40 | -4.4% | 30th | 5:45 |
| Run 2 | 5:46 | 5:37 | +2.5% | 58th | 5:41 |
| Run 3 | 5:53 | 5:57 | -1.2% | 44th | 6:02 |
| Run 4 | 6:43 | 5:56 | +13.1% | 85th | 6:01 |
| Run 5 | 5:47 | 5:58 | -3.2% | 37th | 6:03 |
| Run 6 | 5:50 | 5:57 | -2.0% | 42th | 6:02 |
| Run 7 | 5:54 | 5:57 | -1.0% | 46th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:45 | -3.4% | 28th | 4:47 |
| Sled Push | strength | 1:54 | 1:43 | +10.0% | 75th | 1:45 |
| Sled Pull | strength | 4:21 | 4:18 | +0.9% | 51th | 4:24 |
| Burpee Broad Jump | aerobic | 4:31 | 4:03 | +11.2% | 71th | 4:09 |
| Row | aerobic | 5:19 | 5:09 | +3.2% | 66th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.5% | 70th | 1:52 |
| Sandbag Lunges | strength | 3:56 | 3:37 | +8.3% | 68th | 3:42 |
| Wall Balls | strength | 4:27 | 4:05 | +8.7% | 73th | 4:09 |
| Total Running | running | 41:19 | 41:20 | -0.1% | 45th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength