Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +6.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:41 | +1.4% | 50th | 5:45 |
| Run 2 | 5:25 | 5:37 | -3.8% | 33th | 5:41 |
| Run 3 | 5:45 | 5:57 | -3.6% | 36th | 6:02 |
| Run 4 | 5:32 | 5:56 | -6.9% | 25th | 6:01 |
| Run 5 | 5:45 | 5:59 | -3.9% | 35th | 6:03 |
| Run 6 | 5:38 | 5:57 | -5.5% | 31th | 6:02 |
| Run 7 | 5:28 | 5:58 | -8.4% | 21th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:45 | +6.4% | 81th | 4:47 |
| Sled Push | strength | 1:53 | 1:43 | +8.9% | 73th | 1:45 |
| Sled Pull | strength | 4:50 | 4:19 | +11.9% | 75th | 4:24 |
| Burpee Broad Jump | aerobic | 3:59 | 4:04 | -2.1% | 47th | 4:09 |
| Row | aerobic | 5:33 | 5:09 | +7.6% | 85th | 5:11 |
| Farmers Carry | strength | 2:03 | 1:50 | +10.9% | 80th | 1:52 |
| Sandbag Lunges | strength | 4:27 | 3:38 | +22.3% | 87th | 3:42 |
| Wall Balls | strength | 4:44 | 4:05 | +15.5% | 86th | 4:09 |
| Total Running | running | 39:19 | 41:23 | -5.0% | 30th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength