Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:47 | -4.7% | 2th | 5:45 |
| Run 2 | 4:41 | 4:45 | -1.4% | 4th | 5:41 |
| Run 3 | 4:54 | 4:54 | -0.2% | 4th | 6:02 |
| Run 4 | 4:57 | 4:55 | +0.6% | 6th | 6:01 |
| Run 5 | 5:03 | 4:57 | +1.7% | 6th | 6:03 |
| Run 6 | 5:01 | 4:55 | +2.0% | 6th | 6:02 |
| Run 7 | 5:00 | 4:54 | +1.7% | 6th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +2.7% | 11th | 4:47 |
| Sled Push | strength | 1:32 | 1:23 | +9.8% | 17th | 1:45 |
| Sled Pull | strength | 4:26 | 3:14 | +36.5% | 56th | 4:24 |
| Burpee Broad Jump | aerobic | 3:10 | 2:53 | +9.8% | 8th | 4:09 |
| Row | aerobic | 4:55 | 4:38 | +5.8% | 22th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:31 | +6.6% | 14th | 1:52 |
| Sandbag Lunges | strength | 3:07 | 2:42 | +15.2% | 17th | 3:42 |
| Wall Balls | strength | 3:31 | 3:19 | +5.5% | 9th | 4:09 |
| Total Running | running | 34:10 | 34:31 | -1.0% | 4th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength