Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:41 | +0.2% | 47th | 5:45 |
| Run 2 | 5:54 | 5:37 | +4.8% | 67th | 5:41 |
| Run 3 | 6:23 | 5:57 | +7.1% | 69th | 6:02 |
| Run 4 | 6:22 | 5:56 | +7.1% | 71th | 6:01 |
| Run 5 | 6:20 | 5:59 | +5.8% | 66th | 6:03 |
| Run 6 | 6:06 | 5:57 | +2.4% | 56th | 6:02 |
| Run 7 | 6:00 | 5:58 | +0.5% | 52th | 6:02 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:45 | -0.6% | 45th | 4:47 |
| Sled Push | strength | 1:24 | 1:43 | -19.0% | 5th | 1:45 |
| Sled Pull | strength | 4:12 | 4:19 | -2.8% | 41th | 4:24 |
| Burpee Broad Jump | aerobic | 4:06 | 4:04 | +0.7% | 53th | 4:09 |
| Row | aerobic | 5:14 | 5:09 | +1.5% | 57th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.3% | 71th | 1:52 |
| Sandbag Lunges | strength | 3:35 | 3:38 | -1.5% | 47th | 3:42 |
| Wall Balls | strength | 4:30 | 4:05 | +9.8% | 77th | 4:09 |
| Total Running | running | 42:47 | 41:23 | +3.4% | 60th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength