Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:41 | +3.0% | 57th | 5:45 |
| Run 2 | 5:34 | 5:38 | -1.3% | 42th | 5:41 |
| Run 3 | 5:46 | 5:58 | -3.5% | 37th | 6:02 |
| Run 4 | 5:51 | 5:57 | -1.8% | 42th | 6:01 |
| Run 5 | 5:56 | 5:59 | -1.1% | 45th | 6:03 |
| Run 6 | 5:54 | 5:58 | -1.2% | 45th | 6:02 |
| Run 7 | 6:07 | 5:58 | +2.3% | 57th | 6:02 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:46 | +4.5% | 73th | 4:47 |
| Sled Push | strength | 1:53 | 1:44 | +8.6% | 73th | 1:45 |
| Sled Pull | strength | 3:36 | 4:19 | -16.9% | 13th | 4:24 |
| Burpee Broad Jump | aerobic | 4:11 | 4:05 | +2.4% | 57th | 4:09 |
| Row | aerobic | 4:52 | 5:09 | -5.7% | 17th | 5:11 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.8% | 78th | 1:52 |
| Sandbag Lunges | strength | 3:57 | 3:39 | +8.2% | 68th | 3:42 |
| Wall Balls | strength | 4:03 | 4:06 | -1.4% | 50th | 4:09 |
| Total Running | running | 41:00 | 41:28 | -1.2% | 43th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength