Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
566
Total Time
1:26:40
Overall Percentile
70.0
Lower is faster
Athlete
Terje Varmdal

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.1

Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +15.7%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:08 +8.3% 86th 4:47
Run 2 6:32 6:09 +6.0% 82th 5:43
Run 3 6:33 6:25 +1.9% 75th 5:58
Run 4 6:34 6:28 +1.3% 74th 6:00
Run 5 6:46 6:35 +2.5% 77th 6:07
Run 6 6:25 6:29 -1.2% 68th 6:02
Run 7 6:36 6:32 +0.9% 73th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:14 +1.0% 76th 4:07
Sled Push strength 2:00 2:02 -2.4% 68th 1:54
Sled Pull strength 3:49 4:00 -4.9% 61th 3:41
Burpee Broad Jump aerobic 4:00 3:51 +3.7% 76th 3:28
Row aerobic 4:34 4:50 -5.6% 43th 4:40
Farmers Carry strength 1:33 1:47 -13.6% 35th 1:40
Sandbag Lunges strength 4:52 4:14 +14.9% 88th 3:50
Wall Balls strength 4:49 4:46 +0.7% 75th 4:26
Total Running running 45:00 44:01 +2.2% 75th 40:57

How to Read This Analysis